Massage releases chronic tension and pain in muscles, improves circulation, increases flexibility in the joints, reduces physical and mental fatigue, and effectively combats stress. It has also been proven to foster calmness of mind and relaxation thus improving our physical health and wellbeing. The mechanical action of massage works by moving and realigning soft tissues such as muscle, ligaments and tendons while breaking up fibrous tissues and cleansing them of acids and deposits. Massage is a fantastic way of supporting other treatments and can often enhance the recovery process. Appointment times 30 or 60mins.
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