Functional Movement Screen (FMS) is an innovative system used to evaluate the quality of movement patterns in athletes, keen sports people and your everyday person on the street. It is a screening tool which we use to evaluate seven fundamental movement patterns in individuals with no current pain complaint or musculoskeletal injury. It is not intended to diagnose orthopaedic problems but rather to demonstrate and provide opportunities for improved movement in individuals from every walk of life. Let’s be clear, FMS is not just for elite or recreational athletes to improve athletic performance, it's also for everyday folk who may not be active within sport but keep picking up the same "niggly" injury or condition and doesn’t know why.
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